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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 30 minutes ride features alternative music to keep you motivated and energized throughout the session. Focus on working your hamstrings, quads, and glutes as you pedal to the beat. Bradley Rose will guide you through each segment, ensuring you stay engaged and challenged. Don't miss this unique blend of music and cycling for a dynamic workout experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Panic! At The Disco, Avril Lavigne, Machine Gun Kelly, Travis Barker

Playlist

  • music

    Nevermind

    Between You & Me
  • music

    DEEP CUTS

    You Me At Six
  • music

    t r a n s p a r e n t s o u l (feat. Travis Barker)

    WILLOW, Travis Barker

Playlist

  • music

    Nevermind

    Between You & Me
  • music

    DEEP CUTS

    You Me At Six
  • music

    t r a n s p a r e n t s o u l (feat. Travis Barker)

    WILLOW, Travis Barker
  • music

    Try

    Meet Me @ The Altar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%