
30 min Pop Punk Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min Pop Punk Ride, a music cycling class that combines the best of punk rock with elements of pop. This session features alternative music to keep you energized throughout. While you ride, you'll be working your hamstrings, quads, and glutes. The class is designed to deliver a balanced workout with a mix of intensity and rhythm. Get ready to pedal to the beat and enjoy an engaging ride with Bradley.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Green Day, Panic! At The Disco, blink-182
Playlist

Gives You Hell
The All-American Rejects
The Middle
Jimmy Eat World
Fat Lip
Sum 41
Playlist

Gives You Hell
The All-American Rejects
The Middle
Jimmy Eat World
Fat Lip
Sum 41
All The Small Things
blink-182
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






