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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Pop Punk Ride, a music cycling class that combines the best of punk rock with elements of pop. This session features alternative music to keep you energized throughout. While you ride, you'll be working your hamstrings, quads, and glutes. The class is designed to deliver a balanced workout with a mix of intensity and rhythm. Get ready to pedal to the beat and enjoy an engaging ride with Bradley.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Green Day, Panic! At The Disco, blink-182

Playlist

  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Bleed American

    The Middle

    Jimmy Eat World
  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41

Playlist

  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Bleed American

    The Middle

    Jimmy Eat World
  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • I Won't Be Home For Christmas

    All The Small Things

    blink-182

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%