
30 min Pop Punk Ride
Originally aired
Ally Love
Cycling
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Ride to songs that mix the best of punk rock with elements of pop.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Panic! At The Disco, Avril Lavigne, Fall Out Boy, blink-182
Playlist
Drunk Voicemail
Pom Pom SquadVictorious
Panic! At The DiscoBite Me
Avril Lavigne
Playlist
Drunk Voicemail
Pom Pom SquadVictorious
Panic! At The DiscoBite Me
Avril LavigneBored To Death
blink-182
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%