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30 min Pop en Español Ride

30 min Pop en Español Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Pop en Español Ride, a music cycling class that will keep you energized. This class focuses on working out, having fun, and releasing tension with the best of Spanish pop music. The session will engage your glutes, hamstrings, and quads, providing a well-rounded workout. With a duration of 30 minutes, it's a perfect way to fit an effective exercise into your day. Get ready to ride to the rhythm of pop tunes and enjoy a dynamic workout experience.

Equipment

  • Stationary bike

Featuring music by

Shakira, Maná, Bacilos, Enrique Iglesias

Playlist

  • Caraluna

    Mi Primer Millon

    Bacilos
  • Você É Minha Religião: O Melhor Do Maná

    Oye Mi Amor

    Maná
  • Donde Estan Los Ladrones

    Que Vuelvas

    Shakira

Playlist

  • Caraluna

    Mi Primer Millon

    Bacilos
  • Você É Minha Religião: O Melhor Do Maná

    Oye Mi Amor

    Maná
  • Donde Estan Los Ladrones

    Que Vuelvas

    Shakira
  • Caraluna

    Caraluna

    Bacilos

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%