30 min Pop en Español Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Pop en Español Ride, a music cycling class that combines a workout with fun and tension release. This 30 minutes session features the best of Spanish pop music, set to an electronic genre. As you ride, you'll engage your hamstrings, quads, and glutes. Camila Ramón will guide you through every pedal stroke. Get ready to enjoy the rhythm and energy of this unique cycling experience.
Explicit
Equipment
- Stationary bike
Featuring music by
Marc Anthony, Daddy Yankee, Shakira, Gloria Estefan
Playlist
Abriendo Puertas
Gloria Estefan
De Vuelta Pa' La Vuelta
Daddy Yankee, Marc Anthony
Todo Tiene Su Hora
Juan Luis Guerra 4.40
Playlist
Abriendo Puertas
Gloria EstefanDe Vuelta Pa' La Vuelta
Daddy Yankee, Marc AnthonyTodo Tiene Su Hora
Juan Luis Guerra 4.40
Arrasando
Thalia
Class plan
Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%