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30 min Pop en Español Ride

30 min Pop en Español Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Pop en Español Ride, a music cycling class that combines fitness and fun. This 30 minutes session is designed to help you work out and release tension with the best of Spanish pop music. With a focus on pop hits, you'll be motivated by energetic tunes throughout the ride. While this class emphasizes a great musical experience, it also targets muscles like hamstrings, quads, and calves. Get ready to pedal to the beat and enjoy a dynamic workout with Camila.

Explicit

Equipment

  • Stationary bike

Featuring music by

La Mosca Tse Tse, Soda Stereo, Los Enanitos Verdes, Damas Gratis

Playlist

  • Que Calor

    Que Calor (Remix)

    Pechito Remix, Pibes Chorros
  • Biszzzzes

    Todos Tenemos Un Amor

    La Mosca Tse Tse
  • Originales - 20 Exitos

    De Música Ligera

    Soda Stereo

Playlist

  • Que Calor

    Que Calor (Remix)

    Pechito Remix, Pibes Chorros
  • Biszzzzes

    Todos Tenemos Un Amor

    La Mosca Tse Tse
  • Originales - 20 Exitos

    De Música Ligera

    Soda Stereo
  • Para Los Pibes

    Se Te Ve La Tanga

    Damas Gratis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%