Skip to main content
30 min Pop en Español Ride

30 min Pop en Español Ride

Originally aired

Camila Ramón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Camila Ramón for the 30 min Pop en Español Ride and immerse yourself in an energizing workout. This music cycling class is designed to help you work out, have fun, and release tension with the best of Spanish pop music. As you pedal to the rhythm, you'll enjoy a dynamic session set to a vibrant pop playlist. The class focuses on engaging your hamstrings, quads, and glutes throughout the ride. Get ready to ride with Camila and enjoy a lively and invigorating cycling experience.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Daddy Yankee, Shakira, Nile Rodgers

Playlist

  • MALA SANTA

    Sin Pijama

    Becky G, Natti Natasha, NATTI NATASHA
  • Mis Manos

    Ropa Cara

    Camilo
  • No Puede Ser (con Eladio Carrion)

    No Puede Ser (con Eladio Carrion)

    Mau y Ricky, Eladio Carrion

Playlist

  • MALA SANTA

    Sin Pijama

    Becky G, Natti Natasha, NATTI NATASHA
  • Mis Manos

    Ropa Cara

    Camilo
  • No Puede Ser (con Eladio Carrion)

    No Puede Ser (con Eladio Carrion)

    Mau y Ricky, Eladio Carrion
  • LA FAMA (feat. The Weeknd)

    LA FAMA (feat. The Weeknd)

    ROSALÍA, The Weeknd

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%