
30 min Pop Bootcamp
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min Pop Bootcamp. This music bike bootcamp class features heart-pumping intervals on the Bike followed by full-body moves on the mat. Combining both cardio and strength, you'll get an efficient and well-rounded workout. Enjoy a pop playlist that keeps you motivated throughout the session. This class is designed to work your entire body and keep you engaged from start to finish.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Beyoncé, Whitney Houston, Janet Jackson, Ciara
Playlist
Case Of The Ex (Whatcha Gonna Do)
MyaDo It To It (feat. Sean P)
Cherish, Sean PGot Me Good
Ciara
Playlist
Case Of The Ex (Whatcha Gonna Do)
MyaDo It To It (feat. Sean P)
Cherish, Sean PGot Me Good
CiaraEnd of Time
Beyoncé
Class plan
Warm Up
Cycling
Transition
1 MovementFull Body
Transition
1 MovementCycling
Cool Down