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30 min Pharrell Williams Ride

30 min Pharrell Williams Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Pharrell Williams Ride and get energized with a ride fueled by the genre-spanning music of Pharrell Williams. This music cycling class features a pop playlist that will keep you motivated throughout the session. The class is designed to work your hamstrings, quads, and glutes, providing a comprehensive workout. Celebrate the new Producer Series with this energetic ride. Don't miss out on this experience with Hannah Frankson.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, N.E.R.D., Snoop Dogg, Ariana Grande

Playlist

  • Drop It Like It's Hot

    Drop It Like It's Hot (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • Justified

    Like I Love You

    Justin Timberlake
  • Fly Or Die

    She Wants To Move

    N.E.R.D.

Playlist

  • Drop It Like It's Hot

    Drop It Like It's Hot (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • Justified

    Like I Love You

    Justin Timberlake
  • Fly Or Die

    She Wants To Move

    N.E.R.D.
  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    8 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%