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30 min Pharrell Williams Ride

30 min Pharrell Williams Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Pharrell Williams Ride, a music cycling class that will have you pedaling to the genre-busting music of Pharrell Williams. Immerse yourself in the hip-hop/rap beats as you ride along with Cliff. This class is part of our new Producer Series and is designed to keep you engaged and energized. Cliff will guide you through a 30 minutes session that focuses on rhythm and endurance. Don't miss this unique opportunity to ride with Cliff and celebrate the music of Pharrell Williams!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, Snoop Dogg, Kendrick Lamar, Nelly

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (Feat. Pharrell, Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams
  • Nellyville (Deluxe Edition)

    Hot In Herre

    Nelly
  • music

    She Wants To Move

    N.E.R.D

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (Feat. Pharrell, Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams
  • Nellyville (Deluxe Edition)

    Hot In Herre

    Nelly
  • music

    She Wants To Move

    N.E.R.D
  • Freedom

    Freedom

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%