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30 min Paul Kalkbrenner Ride

30 min Paul Kalkbrenner Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Paul Kalkbrenner Ride, a music cycling class that will have you moving to the beats of Paul Kalkbrenner's greatest hits. This 30 minutes ride is set to an electronic music genre, perfect for those who enjoy high-energy tracks. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Erik will guide you through an invigorating session that combines the thrill of music with effective cycling routines. Get ready to pedal to the rhythm and enjoy the ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Paul Kalkbrenner

Playlist

  • Berlin Calling - The Soundtrack by Paul Kalkbrenner

    Aaron

    Paul Kalkbrenner
  • Self

    Castanets

    Paul Kalkbrenner
  • Berlin Calling - The Soundtrack by Paul Kalkbrenner

    Queer Fellow

    Paul Kalkbrenner

Playlist

  • Berlin Calling - The Soundtrack by Paul Kalkbrenner

    Aaron

    Paul Kalkbrenner
  • Self

    Castanets

    Paul Kalkbrenner
  • Berlin Calling - The Soundtrack by Paul Kalkbrenner

    Queer Fellow

    Paul Kalkbrenner
  • Self

    Dockyard

    Paul Kalkbrenner

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%