
30 min Paul Kalkbrenner Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Paul Kalkbrenner Ride, a music cycling class that will have you moving to the beats of Paul Kalkbrenner's greatest hits. This 30 minutes ride is set to an electronic music genre, perfect for those who enjoy high-energy tracks. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Erik will guide you through an invigorating session that combines the thrill of music with effective cycling routines. Get ready to pedal to the rhythm and enjoy the ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Paul Kalkbrenner
Playlist
Aaron
Paul KalkbrennerCastanets
Paul KalkbrennerQueer Fellow
Paul Kalkbrenner
Playlist
Aaron
Paul KalkbrennerCastanets
Paul KalkbrennerQueer Fellow
Paul KalkbrennerDockyard
Paul Kalkbrenner
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%