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30 min Paramount Holiday Ride

30 min Paramount Holiday Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Paramount Holiday Ride. This theme class, in collaboration with Paramount Pictures, lets you ride through some of the most relatable holiday moments in movie history. Enjoy scenes from Mean Girls, Last Holiday, and Daddy’s Home. Set to holiday music, this class will keep you entertained and motivated. Don't miss out on this festive ride with Kendall.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Mariah Carey, Cher, RUN DMC, Ramones

Playlist

  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey
  • Brain Drain

    Merry Christmas (I Don't Want to Fight Tonight)

    Ramones
  • I Could Rule The World If I Could Only Get The Parts (Expanded Edition)

    Christmas Wrapping

    The Waitresses

Playlist

  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey
  • Brain Drain

    Merry Christmas (I Don't Want to Fight Tonight)

    Ramones
  • I Could Rule The World If I Could Only Get The Parts (Expanded Edition)

    Christmas Wrapping

    The Waitresses
  • Tougher Than Leather (Expanded Edition)

    Christmas In Hollis

    RUN DMC

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%