
30 min NYE Ride: Defected Records
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min NYE Ride Defected Records, a special New Year’s Eve ride that will help you shut down 2023 in style. This class features an exclusive mix from house DJ and producer Ferreck Dawn, making it a unique and engaging experience. The electronic music genre sets the tone for an energetic ride. This theme class focuses on glutes, hamstrings, and quads. Celebrate the end of the year on the bike with Ben and enjoy the ride!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Elderbrook, CamelPhat, John Summit, Endor
Playlist

Mvinline
Boys Noize
Can't Stop The House
Sam Divine, CASSIMM
In Arms
Ferreck Dawn, Robosonic
Playlist

Mvinline
Boys Noize
Can't Stop The House
Sam Divine, CASSIMM
In Arms
Ferreck Dawn, Robosonic
Lovelee Dae
Amine Edge & DANCE, Blaze (Kevin Hedge)
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







