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30 min NYE Ride: Defected Records

30 min NYE Ride: Defected Records

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min NYE Ride Defected Records, a special New Year’s Eve ride that will help you shut down 2023 in style. This class features an exclusive mix from house DJ and producer Ferreck Dawn, making it a unique and engaging experience. The electronic music genre sets the tone for an energetic ride. This theme class focuses on glutes, hamstrings, and quads. Celebrate the end of the year on the bike with Ben and enjoy the ride!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Elderbrook, CamelPhat, John Summit, Endor

Playlist

  • Mvinline

    Mvinline

    Boys Noize
  • In Da Nation

    Can't Stop The House

    Sam Divine, CASSIMM
  • In Arms

    In Arms

    Ferreck Dawn, Robosonic

Playlist

  • Mvinline

    Mvinline

    Boys Noize
  • In Da Nation

    Can't Stop The House

    Sam Divine, CASSIMM
  • In Arms

    In Arms

    Ferreck Dawn, Robosonic
  • Lovelee Dae

    Lovelee Dae

    Amine Edge & DANCE, Blaze (Kevin Hedge)

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%