
30 min New Wave Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for 30 min New Wave Ride, a 30 minutes music cycling class that takes you back to the best beats from your 1980s prom. The class features pop music to keep you motivated throughout the session. This ride focuses on working your hamstrings, quads, and glutes. Trust us when we say we "Just Can't Get Enough," and you won't be able to either. Don't miss this energetic ride with Sam Yo!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Eurythmics, Annie Lennox, Dave Stewart, Depeche Mode
Playlist

Alive And Kicking
Simple Minds
Just Can't Get Enough
Depeche Mode
Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave Stewart
Playlist

Alive And Kicking
Simple Minds
Just Can't Get Enough
Depeche Mode
Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave Stewart
Play for Today (2006 Remaster)
The Cure
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



