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30 min New Wave Ride

30 min New Wave Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for 30 min New Wave Ride, a 30 minutes music cycling class that takes you back to the best beats from your 1980s prom. The class features pop music to keep you motivated throughout the session. This ride focuses on working your hamstrings, quads, and glutes. Trust us when we say we "Just Can't Get Enough," and you won't be able to either. Don't miss this energetic ride with Sam Yo!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Eurythmics, Annie Lennox, Dave Stewart, Depeche Mode

Playlist

  • Once Upon A Time (Super Deluxe)

    Alive And Kicking

    Simple Minds
  • Catching Up with Depeche Mode

    Just Can't Get Enough

    Depeche Mode
  • Greatest Hits

    Here Comes the Rain Again

    Eurythmics, Annie Lennox, Dave Stewart

Playlist

  • Once Upon A Time (Super Deluxe)

    Alive And Kicking

    Simple Minds
  • Catching Up with Depeche Mode

    Just Can't Get Enough

    Depeche Mode
  • Greatest Hits

    Here Comes the Rain Again

    Eurythmics, Annie Lennox, Dave Stewart
  • Seventeen Seconds

    Play for Today (2006 Remaster)

    The Cure

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%