
30 min New Wave Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min New Wave Ride, a 30 minutes music cycling class. Pedal to the best beats from your 1980s prom with a pop music genre that will keep you energized. This ride focuses on your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Christine's expert guidance will help you make the most of each minute. Enjoy the rhythm and ride along with the unforgettable tunes.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Cure, Erasure, Frankie Goes To Hollywood, Generation X
Playlist
Tenderness
General PublicIn Between Days (2006 Remaster)
The CureDancing With Myself
Generation X
Playlist
Tenderness
General PublicIn Between Days (2006 Remaster)
The CureDancing With Myself
Generation XCars
Gary Numan
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%