
30 min New Wave Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min New Wave Ride, a 30 minutes music cycling class. This session features the best beats from your 1980s prom, making it a fun and engaging workout. The class focuses on pop music, ensuring an energetic atmosphere throughout. As you ride, you'll work on your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy a great workout with Christine.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Depeche Mode, Inxs, INXS, New Order
Playlist
A Little Respect
ErasureBizarre Love Triangle
New OrderIf You Leave (From "Pretty In Pink")
Orchestral Manoeuvres In The Dark
Playlist
A Little Respect
ErasureBizarre Love Triangle
New OrderIf You Leave (From "Pretty In Pink")
Orchestral Manoeuvres In The DarkI Melt with You (7" Mix)
Modern English
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%