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30 min New Wave Ride

30 min New Wave Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min New Wave Ride, a 30 minutes music cycling class. This session features the best beats from your 1980s prom, making it a fun and engaging workout. The class focuses on pop music, ensuring an energetic atmosphere throughout. As you ride, you'll work on your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy a great workout with Christine.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Depeche Mode, Inxs, INXS, New Order

Playlist

  • Rhino Hi-Five: Erasure

    A Little Respect

    Erasure
  • Brotherhood (Collector's Edition)

    Bizarre Love Triangle

    New Order
  • If You Leave

    If You Leave (From "Pretty In Pink")

    Orchestral Manoeuvres In The Dark

Playlist

  • Rhino Hi-Five: Erasure

    A Little Respect

    Erasure
  • Brotherhood (Collector's Edition)

    Bizarre Love Triangle

    New Order
  • If You Leave

    If You Leave (From "Pretty In Pink")

    Orchestral Manoeuvres In The Dark
  • After the Snow

    I Melt with You (7" Mix)

    Modern English

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%