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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min New Tracks Ride and experience the latest and greatest music on the charts. This music cycling class features an exciting electronic genre to keep you motivated throughout your ride. Enjoy new music as you ride, focusing on your endurance and strength. Olivia will guide you through a dynamic workout that targets your hamstrings, quads, and glutes. Get ready to pedal to the beat and have a great time with Olivia.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Olivia Rodrigo, Coi Leray, David Guetta, Ariana Grande

Playlist

  • music

    Lovin' It

    Ariana Grande
  • music

    Heart Attack (Rock Version)

    Demi Lovato
  • music

    bad idea right?

    Olivia Rodrigo

Playlist

  • music

    Lovin' It

    Ariana Grande
  • music

    Heart Attack (Rock Version)

    Demi Lovato
  • music

    bad idea right?

    Olivia Rodrigo
  • music

    Chemical

    Post Malone

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%