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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 30 min New Tracks Ride, a music cycling class that will get you moving to the latest and greatest on the charts. Enjoy new music as you ride, with a playlist featuring the best in electronic music. This class is designed to work your hamstrings, quads, and glutes. Emma Lovewell will guide you through a 30 minutes session that is both engaging and energizing. Don't miss out on this opportunity to experience new tracks while getting a solid workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

LP Giobbi, Nicki Minaj, Dua Lipa, Sia

Playlist

  • Gimme Love (Sofiane Pamart Remix)

    Gimme Love

    Sia
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Saving Up (LF SYSTEM Remix)

    Saving Up (LF SYSTEM Remix)

    Dom Dolla

Playlist

  • Gimme Love (Sofiane Pamart Remix)

    Gimme Love

    Sia
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Saving Up (LF SYSTEM Remix)

    Saving Up (LF SYSTEM Remix)

    Dom Dolla
  • Vertigo (Alternative Version)

    Vertigo

    Griff

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%