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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 30 min New Tracks Ride, a music cycling class that will have you pedaling to the latest and greatest hits on the charts. This session is designed to keep you motivated with a curated selection of pop tracks. Emma will guide you through an energetic ride, ensuring you stay engaged and challenged. The class focuses on your hamstrings, quads, and glutes, making it a comprehensive workout. Get ready to enjoy new music and a dynamic cycling experience with Emma.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bebe Rexha, Ice Spice, David Guetta, Fall Out Boy

Playlist

  • Hello (Acoustic)

    Hello

    GROUPLOVE
  • So Much (For) Stardust

    What a Time To Be Alive

    Fall Out Boy
  • Bebe

    Call on Me

    Bebe Rexha

Playlist

  • Hello (Acoustic)

    Hello

    GROUPLOVE
  • So Much (For) Stardust

    What a Time To Be Alive

    Fall Out Boy
  • Bebe

    Call on Me

    Bebe Rexha
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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