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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 30 min New Tracks Ride, a music cycling class designed to keep you energized. Enjoy new music as you ride to the latest and greatest on the charts. This session features electronic music to keep you motivated throughout the ride. Emma will guide you through a dynamic workout targeting your hamstrings, quads, and glutes. Get ready to pedal to the beat and experience a refreshing ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Justin Bieber, Skrillex, Pharrell Williams

Playlist

  • For Granted

    For Granted

    Yaeji
  • Don't Get Too Close

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • 10:35

    10:35

    Tiësto, Tate McRae

Playlist

  • For Granted

    For Granted

    Yaeji
  • Don't Get Too Close

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • 10:35

    10:35

    Tiësto, Tate McRae
  • Helicopter

    Helicopter

    James Hype

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%