
30 min New Tracks Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min New Tracks Ride, a music cycling class designed to keep you energized. Enjoy new music as you ride to the latest and greatest on the charts. This session features electronic music to keep you motivated throughout the ride. Emma will guide you through a dynamic workout targeting your hamstrings, quads, and glutes. Get ready to pedal to the beat and experience a refreshing ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Justin Bieber, Skrillex, Pharrell Williams
Playlist
For Granted
YaejiDon't Go
Skrillex, Justin Bieber, Don Toliver10:35
Tiësto, Tate McRae
Playlist
For Granted
YaejiDon't Go
Skrillex, Justin Bieber, Don Toliver10:35
Tiësto, Tate McRaeHelicopter
James Hype
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%