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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min New Tracks Ride, a music cycling class that will get you moving to the latest and greatest on the charts. Enjoy new music as you ride, with a playlist filled with electronic beats. This 30 minutes session focuses on keeping you energized and motivated throughout. Benny Adami will guide you through the ride, ensuring you stay on track and enjoy the experience. Get ready to pedal to the rhythm and feel the energy of the new tracks.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Diplo, Joel Corry, Anne-Marie

Playlist

  • Mother (Remixes)

    Mother (j.bird Remix)

    Meghan Trainor
  • Bad Day

    Bad Day

    Agent Zed, Daniel Powter
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross

Playlist

  • Mother (Remixes)

    Mother (j.bird Remix)

    Meghan Trainor
  • Bad Day

    Bad Day

    Agent Zed, Daniel Powter
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    10 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%