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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Alex Toussaint

Cycling

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More info

Enjoy new music as you ride to the latest and greatest on the charts.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Travis Scott, Mustard, Dua Lipa, Lil Jon

Playlist

  • Faith Of A Mustard Seed

    Parking Lot

    Mustard, Travis Scott
  • BAND4BAND

    BAND4BAND

    Central Cee, Lil Baby
  • Paragon

    Get Lower

    Steve Aoki, Lil Jon

Playlist

  • Faith Of A Mustard Seed

    Parking Lot

    Mustard, Travis Scott
  • BAND4BAND

    BAND4BAND

    Central Cee, Lil Baby
  • Paragon

    Get Lower

    Steve Aoki, Lil Jon
  • La Trumpeta

    La Trumpeta

    Idris Elba

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%