
30 min New Tracks Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min New Tracks Ride. In this music cycling class, you'll enjoy new music as you ride to the latest and greatest on the charts. The class features hip-hop/rap tracks to keep you motivated throughout the session. This ride focuses on building endurance and strength in your hamstrings, quads, and glutes. Perfect for anyone looking to enjoy a dynamic workout with fresh beats.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Travis Scott, Nicki Minaj, Beyoncé, Cardi B
Playlist
Talibans II
Burna Boy, Byron MessiaBend Ya Knees
Rae SremmurdEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Playlist
Talibans II
Burna Boy, Byron MessiaBend Ya Knees
Rae SremmurdEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertJEALOUSY
Offset, Cardi B
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%