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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min New Tracks Ride. In this music cycling class, you'll enjoy new music as you ride to the latest and greatest on the charts. The class features hip-hop/rap tracks to keep you motivated throughout the session. This ride focuses on building endurance and strength in your hamstrings, quads, and glutes. Perfect for anyone looking to enjoy a dynamic workout with fresh beats.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Travis Scott, Nicki Minaj, Beyoncé, Cardi B

Playlist

  • Talibans II

    Talibans II

    Burna Boy, Byron Messia
  • Sremm 4 Life

    Bend Ya Knees

    Rae Sremmurd
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Playlist

  • Talibans II

    Talibans II

    Burna Boy, Byron Messia
  • Sremm 4 Life

    Bend Ya Knees

    Rae Sremmurd
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • JEALOUSY

    JEALOUSY

    Offset, Cardi B

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%