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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for 30 min New Tracks Ride, a music cycling class that keeps you moving to the latest and greatest on the charts. Enjoy new music as you ride, with a hip-hop/rap soundtrack that will keep you energized throughout the session. This class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Alex Toussaint will guide you through the ride, making sure you stay motivated and engaged. Get ready to pedal to new tracks and have a great time on the bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, 21 Savage, Roddy Ricch, Drake

Playlist

  • music

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • music

    KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

    DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
  • music

    Super Freaky Girl

    Nicki Minaj

Playlist

  • music

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • music

    KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

    DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
  • music

    Super Freaky Girl

    Nicki Minaj
  • music

    Free Yourself (Paul Woolford Remix)

    Jessie Ware

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%