
30 min New Tracks Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for 30 min New Tracks Ride, a music cycling class that keeps you moving to the latest and greatest on the charts. Enjoy new music as you ride, with a hip-hop/rap soundtrack that will keep you energized throughout the session. This class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Alex Toussaint will guide you through the ride, making sure you stay motivated and engaged. Get ready to pedal to new tracks and have a great time on the bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, 21 Savage, Roddy Ricch, Drake
Playlist
Die Hard
Kendrick Lamar, Blxst, Amanda ReiferKEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)
DJ Khaled, Lil Durk, 21 Savage, Roddy RicchSuper Freaky Girl
Nicki Minaj
Playlist
Die Hard
Kendrick Lamar, Blxst, Amanda ReiferKEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)
DJ Khaled, Lil Durk, 21 Savage, Roddy RicchSuper Freaky Girl
Nicki MinajFree Yourself (Paul Woolford Remix)
Jessie Ware
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%