30 min NBA Finals Two for One Ride
Originally aired
Alex & Ally
Cycling
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Celebrate the 2023 NBA Finals with Ally & Alex. Clap it up and channel your inner athlete in these 30 minutes.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil' Wayne, Rick Ross, DJ Khaled
Playlist
Money In The Grave (feat. Rick Ross)
Drake, Rick RossStir Fry
MigosMIDDLE CHILD
J. Cole
Playlist
Money In The Grave (feat. Rick Ross)
Drake, Rick RossStir Fry
MigosMIDDLE CHILD
J. ColeN95
Kendrick Lamar
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%