
30 min Music of Marvel Ride
Originally aired
Mila Lazar
Cycling
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Join Mila on a heroic ride to the soundtrack of the Marvel movies – songs that are perfect for saving the world. Cape optional.
Equipment
- Stationary bike
Featuring music by
Danny Elfman, Brian Tyler, Alan Silvestri, Ludwig Göransson
Playlist
Captured (From "Hulk")
Danny ElfmanPlanet Sakaar
Mark MothersbaughMy Name Is... Miles Morales
Daniel Pemberton
Playlist
Captured (From "Hulk")
Danny ElfmanPlanet Sakaar
Mark MothersbaughMy Name Is... Miles Morales
Daniel PembertonBattle Finale
Brian Tyler
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%