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30 min Music of Marvel Ride

30 min Music of Marvel Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila on a heroic ride to the soundtrack of the Marvel movies – songs that are perfect for saving the world. Cape optional.

Equipment

  • Stationary bike

Featuring music by

Danny Elfman, Brian Tyler, Alan Silvestri, Ludwig Göransson

Playlist

  • music

    Captured (From "Hulk")

    Danny Elfman
  • music

    Planet Sakaar

    Mark Mothersbaugh
  • music

    My Name Is... Miles Morales

    Daniel Pemberton

Playlist

  • music

    Captured (From "Hulk")

    Danny Elfman
  • music

    Planet Sakaar

    Mark Mothersbaugh
  • music

    My Name Is... Miles Morales

    Daniel Pemberton
  • music

    Battle Finale

    Brian Tyler

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%