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30 min Mother's Day Ride

30 min Mother's Day Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for 30 min Mother's Day Ride, a special theme ride celebrating moms who make the world go round. This 30 minutes class will have you cycling to pop music, making it an energetic and enjoyable session. Christine will guide you through various segments, ensuring a well-rounded workout. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride and celebrate Mother's Day in a unique way with Christine.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Florence + The Machine, Florence + The Machine, Bishop Briggs

Playlist

  • Poolside Vibes / Chill Summer Songs

    Girl on Fire

    Alicia Keys
  • CHAMPION

    MY SHINE

    Bishop Briggs
  • The Burdens Of Being Upright

    Mother Mother

    Tracy Bonham

Playlist

  • Poolside Vibes / Chill Summer Songs

    Girl on Fire

    Alicia Keys
  • CHAMPION

    MY SHINE

    Bishop Briggs
  • The Burdens Of Being Upright

    Mother Mother

    Tracy Bonham
  • All My Demons Greeting Me as a Friend

    Running with the Wolves

    AURORA

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%