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30 min Mother’s Day Ride

30 min Mother’s Day Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for 30 min Mother's Day Ride, a special theme ride celebrating the moms who make the world go round. This 30 minutes class features a pop music playlist to keep you motivated throughout the session. Christine will guide you through a ride that targets your glutes, hamstrings, and quads. The class is designed to provide a comprehensive workout without focusing on any specific fitness level. Celebrate Mother's Day with a ride that honors the incredible moms in your life.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Brandi Carlile, Alicia Keys, P!nk, P!NK

Playlist

  • Jagged Little Pill (2015 Remaster)

    You Learn (2015 Remaster)

    Alanis Morissette
  • All I Know So Far

    All I Know So Far

    P!NK, P!nk
  • ALICIA

    Good Job

    Alicia Keys

Playlist

  • Jagged Little Pill (2015 Remaster)

    You Learn (2015 Remaster)

    Alanis Morissette
  • All I Know So Far

    All I Know So Far

    P!NK, P!nk
  • ALICIA

    Good Job

    Alicia Keys
  • Remastered, Pt. II

    This Woman's Work (2018 Remaster)

    Kate Bush

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%