
30 min Mother's Day Ride
Originally aired
Benny Adami
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Benny Adami for the 30 min Mother's Day Ride, celebrating all the moms who make the world go round. This theme class features a pop music playlist to keep you motivated throughout the ride. You'll work your glutes, hamstrings, and quads as you pedal through the session. Benny will guide you through each segment, ensuring you get the most out of your workout. This 30 minutes ride is a perfect way to honor Mother's Day with some energizing exercise.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Bryan Adams, Diana Ross, The Cranberries
Playlist

Chiquitita
ABBA
If You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
How Will I Know (Dance Remix)
Whitney Houston
Playlist

Chiquitita
ABBA
If You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
How Will I Know (Dance Remix)
Whitney Houston
Ain't No Mountain High Enough
Diana Ross
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


