
30 min Metal Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Metal Ride, a high-energy music cycling class designed to push your limits. Get ready to rage with a hardcore, head-banging playlist that will increase your output and unleash your power. With a rock music genre setting the tone, this class targets your hamstrings, quads, and glutes. Kendall will guide you through an intense workout that will leave you feeling accomplished. Don't miss this opportunity to ride to the beat and challenge yourself.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Metallica, Mötley Crüe, Bring Me The Horizon, Iron Maiden
Playlist

Coming Undone
Korn
Dr. Feelgood
Mötley Crüe
Madhouse
Anthrax
Playlist

Coming Undone
Korn
Dr. Feelgood
Mötley Crüe
Madhouse
Anthrax
Wait and Bleed
Slipknot
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





