
30 min Metal Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Metal Ride, a high-energy music cycling class. This session features a hardcore, head-banging playlist designed to increase your output and unleash your power. Rock out to an intense selection of rock tracks while you pedal through the workout. The class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to rage with Kendall and experience the power of metal music in your ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Linkin Park, Metallica, Disturbed, Rage Against The Machine
Playlist

Teardrops
Bring Me The Horizon
Down with the Sickness
Disturbed
My Own Summer (Shove It)
Deftones
Playlist

Teardrops
Bring Me The Horizon
Down with the Sickness
Disturbed
My Own Summer (Shove It)
Deftones
Bodies
Drowning Pool
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





