
30 min Metal Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Metal Ride, a music cycling class that will push your limits. Get ready to rage with a hardcore, head-banging playlist designed to increase your output and unleash your power. This rock-themed ride is all about intensity and energy. Focus on your hamstrings, quads, and glutes as you pedal through the session. Perfect for those who love a powerful, music-driven workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Disturbed, System Of A Down, Bring Me The Horizon, Korn
Playlist

Teardrops
Bring Me The Horizon
Hated
Beartooth
Show Yourself
Mastodon
Playlist

Teardrops
Bring Me The Horizon
Hated
Beartooth
Show Yourself
Mastodon
All Around Me
Flyleaf
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









