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30 min Metal Ride

30 min Metal Ride

Originally aired

Kendall Toole

Cycling

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Get ready to rage with Kendall Toole in the 30 min Metal Ride. This music cycling class features a hardcore, head-banging rock playlist designed to increase your output and unleash your power. The class targets your hamstrings, quads, and glutes, making it an intense workout for your lower body. Join Kendall for an electrifying ride that will push your limits. Perfect for those who love rock music and a challenging cycling session.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Metallica, Ozzy Osbourne, System Of A Down, Halestorm

Playlist

  • The Only (Single Version)

    The Only

    Static-X
  • Aggressive (Deluxe Edition)

    Hated

    Beartooth
  • Back From The Dead

    Back From The Dead

    Halestorm

Playlist

  • The Only (Single Version)

    The Only

    Static-X
  • Aggressive (Deluxe Edition)

    Hated

    Beartooth
  • Back From The Dead

    Back From The Dead

    Halestorm
  • Lifelines

    Outcast

    I Prevail

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%