
30 min Metal Ride
Originally aired
Jess King
Cycling
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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Muse, Iron Maiden, System Of A Down, Avenged Sevenfold
Playlist
Dine Alone
QuicksandLaid to Rest (HEALTH Remix)
Lamb of God, HEALTHWon't Stand Down
Muse
Playlist
Dine Alone
QuicksandLaid to Rest (HEALTH Remix)
Lamb of God, HEALTHWon't Stand Down
MuseShepherd of Fire
Avenged Sevenfold
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%