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30 min Metal Ride

30 min Metal Ride

Originally aired

Jess King

Cycling

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More info

Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Muse, Iron Maiden, System Of A Down, Avenged Sevenfold

Playlist

  • Slip

    Dine Alone

    Quicksand
  • Laid to Rest (HEALTH Remix)

    Laid to Rest (HEALTH Remix)

    Lamb of God, HEALTH
  • Won't Stand Down

    Won't Stand Down

    Muse

Playlist

  • Slip

    Dine Alone

    Quicksand
  • Laid to Rest (HEALTH Remix)

    Laid to Rest (HEALTH Remix)

    Lamb of God, HEALTH
  • Won't Stand Down

    Won't Stand Down

    Muse
  • Hail to the King

    Shepherd of Fire

    Avenged Sevenfold

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%