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30 min Metal Ride

30 min Metal Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Metal Ride, a high-energy music cycling class designed to push your limits. This hardcore, head-banging playlist features rock music that will keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to rage and unleash your power as you pedal to the beat. Don't miss this intense session with Erik Jäger!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Metallica, Marilyn Manson, Avenged Sevenfold

Playlist

  • Holy Diver

    Holy Diver

    Dio
  • British Steel

    Breaking the Law

    Judas Priest
  • The Marilyn Manson Collection

    Personal Jesus (Album Version)

    Marilyn Manson

Playlist

  • Holy Diver

    Holy Diver

    Dio
  • British Steel

    Breaking the Law

    Judas Priest
  • The Marilyn Manson Collection

    Personal Jesus (Album Version)

    Marilyn Manson
  • Minutes to Midnight

    What I've Done

    Linkin Park

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%