
30 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Metal Ride. This music cycling class features a hardcore, head-banging playlist that is sure to increase your output and unleash your power. With rock music setting the tone, you'll be motivated to push through every pedal stroke. The focus is on building strength and endurance in your hamstrings, quads, and glutes. Get ready to rage and experience a powerful ride with Charlotte.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Bad Omens, Bring Me The Horizon, Motionless In White, Bury Tomorrow
Playlist

Soft
Motionless In White
A War You Cannot Win
All That Remains
Death Toll
While She Sleeps
Playlist

Soft
Motionless In White
A War You Cannot Win
All That Remains
Death Toll
While She Sleeps
Miracle
Bad Omens
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




