
30 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Metal Ride. This music cycling class features a hardcore, head-banging playlist that is sure to increase your output and unleash your power. With rock music setting the tone, you'll be motivated to push through every pedal stroke. While focusing on your endurance and strength, this session will work your hamstrings, quads, and glutes. Get ready to rage and power through this invigorating ride!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bring Me The Horizon, Motionless In White, We Came As Romans, Corey Taylor
Playlist

Bloodline
Northlane
#OIMATEWTF
Capture The Crown
Misery
The Word Alive
Playlist

Bloodline
Northlane
#OIMATEWTF
Capture The Crown
Misery
The Word Alive
Lost In The Static
After The Burial
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




