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30 min Metal Ride

30 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Metal Ride. This music cycling class features a hardcore, head-banging playlist that is sure to increase your output and unleash your power. With rock music setting the tone, you'll be motivated to push through every pedal stroke. While focusing on your endurance and strength, this session will work your hamstrings, quads, and glutes. Get ready to rage and power through this invigorating ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bring Me The Horizon, Motionless In White, We Came As Romans, Corey Taylor

Playlist

  • Alien

    Bloodline

    Northlane
  • Til Death

    #OIMATEWTF

    Capture The Crown
  • Misery

    Misery

    The Word Alive

Playlist

  • Alien

    Bloodline

    Northlane
  • Til Death

    #OIMATEWTF

    Capture The Crown
  • Misery

    Misery

    The Word Alive
  • Dig Deep

    Lost In The Static

    After The Burial

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%