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30 min Metal Ride

30 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Metal Ride, a high-energy music cycling class. This session features a hardcore, head-banging rock playlist designed to increase your output and unleash your power. The class focuses on engaging your glutes, hamstrings, and quads throughout the ride. With a duration of 30 minutes, this class is perfect for those looking to challenge themselves with intense music-driven cycling. Get ready to rage and push your limits with Charlotte leading the way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Slipknot, Bad Omens, I Prevail, Motionless In White

Playlist

  • Moonbathers

    Fire with Fire

    Delain
  • Heretic (feat. Loz Taylor)

    Heretic (feat. Loz Taylor)

    Bury Tomorrow
  • Requiem For The Indifferent (Exclusive Bonus Version)

    Storm The Sorrow

    EPICA

Playlist

  • Moonbathers

    Fire with Fire

    Delain
  • Heretic (feat. Loz Taylor)

    Heretic (feat. Loz Taylor)

    Bury Tomorrow
  • Requiem For The Indifferent (Exclusive Bonus Version)

    Storm The Sorrow

    EPICA
  • Worlds Apart

    Dead Plains

    Make Them Suffer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%