
30 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Metal Ride, a high-energy music cycling class. This session features a hardcore, head-banging rock playlist designed to increase your output and unleash your power. The class focuses on engaging your glutes, hamstrings, and quads throughout the ride. With a duration of 30 minutes, this class is perfect for those looking to challenge themselves with intense music-driven cycling. Get ready to rage and push your limits with Charlotte leading the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Slipknot, Bad Omens, I Prevail, Motionless In White
Playlist

Fire with Fire
Delain
Heretic (feat. Loz Taylor)
Bury Tomorrow
Storm The Sorrow
EPICA
Playlist

Fire with Fire
Delain
Heretic (feat. Loz Taylor)
Bury Tomorrow
Storm The Sorrow
EPICA
Dead Plains
Make Them Suffer
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




