
30 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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30 min Metal Ride is led by Charlotte Weidenbach. This music cycling class features a hardcore, head-banging playlist that is sure to increase your output and unleash your power. The class focuses on rock music to keep you motivated throughout the ride. Though it targets your hamstrings, quads, and glutes, the primary emphasis is on the cycling experience. Get ready to rage and enjoy an intense ride with Charlotte.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Smashing Pumpkins, In This Moment, Sepultura, As I Lay Dying
Playlist
Arise
SepulturaCauterize
As I Lay DyingRaise Your Horns
Amon Amarth
Playlist
Arise
SepulturaCauterize
As I Lay DyingRaise Your Horns
Amon AmarthSouls of Black
Testament
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%