
30 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Linkin Park, Evanescence, System Of A Down, Korn
Playlist

Bring Me To Life
Evanescence
Coming Undone
Korn
Crawling
Linkin Park
Playlist

Bring Me To Life
Evanescence
Coming Undone
Korn
Crawling
Linkin Park
Heart Vs. Mind
I Prevail
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




