
30 min Merengue Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Merengue Ride, a music cycling class that will get you moving to the fast pace of merengue. This class is designed to help you give it your all and cross the finishing line, celebrating LHHM. Enjoy pop music as you cycle through the session. The focus will be on working your hamstrings, quads, and calves. Get ready to ride with Camila and immerse yourself in this energetic workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Juan Luis Guerra, Fulanito, Mala Fe, Elvis Crespo
Playlist
Tra Tra
Mala FeSe Encendio el Beeper
Oro Sólido, Oro SolidoEl Cepillo
Fulanito
Playlist
Tra Tra
Mala FeSe Encendio el Beeper
Oro Sólido, Oro SolidoEl Cepillo
FulanitoEs Mentiroso
Olga Tañon, Olga Tanon
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%