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30 min Merengue Ride

30 min Merengue Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min Merengue Ride, a music cycling class that will get you moving to the fast pace of merengue. This class is designed to help you give it your all and cross the finishing line, celebrating LHHM. Enjoy pop music as you cycle through the session. The focus will be on working your hamstrings, quads, and calves. Get ready to ride with Camila and immerse yourself in this energetic workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Juan Luis Guerra, Fulanito, Mala Fe, Elvis Crespo

Playlist

  • La Vaca

    Tra Tra

    Mala Fe
  • 5to Aniversario

    Se Encendio el Beeper

    Oro Sólido, Oro Solido
  • El Hombre Mas Famoso De La Tierra

    El Cepillo

    Fulanito

Playlist

  • La Vaca

    Tra Tra

    Mala Fe
  • 5to Aniversario

    Se Encendio el Beeper

    Oro Sólido, Oro Solido
  • El Hombre Mas Famoso De La Tierra

    El Cepillo

    Fulanito
  • 100% Merengue

    Es Mentiroso

    Olga Tañon, Olga Tanon

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%