
30 min Mental Health Awareness Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole in the 30 min Mental Health Awareness Ride, a special theme class dedicated to honoring Mental Health Awareness Month. This 30 minutes ride aims to cultivate understanding and acceptance. The class features alternative music to keep you motivated throughout. While you ride, you'll be working your hamstrings, quads, and glutes. Kendall Toole will guide you through this meaningful session.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Linkin Park, Halsey, Demi Lovato, ODESZA
Playlist

Mood Swings
EVAN GIIA
SUBSTANCE
Demi Lovato
Memory (Said The Sky Remix)
Kane Brown, blackbear
Playlist

Mood Swings
EVAN GIIA
SUBSTANCE
Demi Lovato
Memory (Said The Sky Remix)
Kane Brown, blackbear
One Step Closer
Linkin Park
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






