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30 min Mental Health Awareness Ride

30 min Mental Health Awareness Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte and mark Mental Health Awareness Month by focusing on awareness and acceptance in this 30-minute ride.

Equipment

  • Stationary bike

Featuring music by

Labrinth, Emeli Sandé, Hailee Steinfeld, Ben Howard

Playlist

  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • Songs For The Deaf

    No One Knows

    Queens of the Stone Age, Queens Of The Stone Age
  • Loud Like Love

    A Million Little Pieces

    Placebo

Playlist

  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • Songs For The Deaf

    No One Knows

    Queens of the Stone Age, Queens Of The Stone Age
  • Loud Like Love

    A Million Little Pieces

    Placebo
  • Alaska

    Alaska

    Joachim Pastor

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%