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30 min Mental Health Awareness Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte and mark Mental Health Awareness Month by focusing on awareness and acceptance in this 30-minute ride.
Equipment
- Stationary bike
Featuring music by
Labrinth, Emeli Sandé, Hailee Steinfeld, Ben Howard
Playlist
Beneath Your Beautiful (feat. Emeli Sandé)
Labrinth, Emeli SandéNo One Knows
Queens of the Stone Age, Queens Of The Stone AgeA Million Little Pieces
Placebo
Playlist
Beneath Your Beautiful (feat. Emeli Sandé)
Labrinth, Emeli SandéNo One Knows
Queens of the Stone Age, Queens Of The Stone AgeA Million Little Pieces
PlaceboAlaska
Joachim Pastor
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%