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30 min Mental Health Awareness Ride

30 min Mental Health Awareness Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Mental Health Awareness Ride. This 30 minutes theme ride is designed to honor Mental Health Awareness Month. Enjoy the ride with a pop music playlist to keep you motivated. Camila will guide you through a journey of understanding and acceptance. Don't miss this opportunity to ride with purpose and awareness.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Rudimental, Ed Sheeran, Coldplay, Fleetwood Mac

Playlist

  • Toast to Our Differences

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen)

    Macklemore, Rudimental, Jess Glynne, Dan Caplen
  • Yellow

    Yellow

    Coldplay
  • Patterns

    I Can't Keep Up (feat. Will Heard)

    Tourist, Will Heard

Playlist

  • Toast to Our Differences

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen)

    Macklemore, Rudimental, Jess Glynne, Dan Caplen
  • Yellow

    Yellow

    Coldplay
  • Patterns

    I Can't Keep Up (feat. Will Heard)

    Tourist, Will Heard
  • After Rain

    After Rain

    Dermot Kennedy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%