
30 min Mental Health Awareness Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Mental Health Awareness Ride. This 30 minutes theme ride is designed to honor Mental Health Awareness Month. Enjoy the ride with a pop music playlist to keep you motivated. Camila will guide you through a journey of understanding and acceptance. Don't miss this opportunity to ride with purpose and awareness.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Rudimental, Ed Sheeran, Coldplay, Fleetwood Mac
Playlist

These Days (feat. Jess Glynne, Macklemore & Dan Caplen)
Macklemore, Rudimental, Jess Glynne, Dan Caplen
Yellow
Coldplay
I Can't Keep Up (feat. Will Heard)
Tourist, Will Heard
Playlist

These Days (feat. Jess Glynne, Macklemore & Dan Caplen)
Macklemore, Rudimental, Jess Glynne, Dan Caplen
Yellow
Coldplay
I Can't Keep Up (feat. Will Heard)
Tourist, Will Heard
After Rain
Dermot Kennedy
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




