
30 min Mary J. Blige Bootcamp
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Mary J. Blige Bootcamp. This class combines cardio and strength, allowing you to move and groove to Mary J. Blige’s iconic blend of hip-hop and soul. As part of this music bike bootcamp, you'll work on your glutes, quads, and core. The music genre in class is R&B, setting the perfect backdrop for your workout. Get ready to enjoy a dynamic session with Cody guiding you through every step.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Mary J. Blige, Mary J. Blige, Drake, Disclosure
Playlist
Family Affair
Mary J. BligeBe Without You (Kendu Mix)
Mary J. BligeAin't Nobody
Mary J. Blige
Playlist
Family Affair
Mary J. BligeBe Without You (Kendu Mix)
Mary J. BligeAin't Nobody
Mary J. BligeReal Love
Mary J. Blige
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
36 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
32%