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30 min Mary J. Blige Bootcamp

30 min Mary J. Blige Bootcamp

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Mary J. Blige Bootcamp. This class combines cardio and strength, allowing you to move and groove to Mary J. Blige’s iconic blend of hip-hop and soul. As part of this music bike bootcamp, you'll work on your glutes, quads, and core. The music genre in class is R&B, setting the perfect backdrop for your workout. Get ready to enjoy a dynamic session with Cody guiding you through every step.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Mary J. Blige, Mary J. Blige, Drake, Disclosure

Playlist

  • music

    Family Affair

    Mary J. Blige
  • music

    Be Without You (Kendu Mix)

    Mary J. Blige
  • music

    Ain't Nobody

    Mary J. Blige

Playlist

  • music

    Family Affair

    Mary J. Blige
  • music

    Be Without You (Kendu Mix)

    Mary J. Blige
  • music

    Ain't Nobody

    Mary J. Blige
  • music

    Real Love

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    36 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

32%