Skip to main content
30 min Superhero Ride

30 min Superhero Ride

Originally aired

Alex Toussaint

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Train like a superhero with Alex Toussaint in this ride featuring special guest Anthony Mackie.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Drake, Kendrick Lamar, Wiz Khalifa

Playlist

  • music

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • music

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • music

    N95

    Kendrick Lamar

Playlist

  • music

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • music

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • music

    N95

    Kendrick Lamar
  • music

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%