
30 min Superhero Ride
Originally aired
Alex Toussaint
Cycling
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Train like a superhero with Alex Toussaint in this ride featuring special guest Anthony Mackie.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Drake, Kendrick Lamar, Wiz Khalifa
Playlist
Right Above It (Edited) (feat. Drake)
Lil Wayne, DrakeRollin' (Air Raid Vehicle)
Limp BizkitN95
Kendrick Lamar
Playlist
Right Above It (Edited) (feat. Drake)
Lil Wayne, DrakeRollin' (Air Raid Vehicle)
Limp BizkitN95
Kendrick LamarMessiah (Dirty South Remix)
I See MONSTAS, Dirty South
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%