
30 min Martin Luther King Jr. Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min Martin Luther King Jr. Ride. This 30 minutes theme ride is designed to commemorate, celebrate, and honor the life, impact, and legacy of Dr. Martin Luther King Jr. The class features pop music to keep you energized throughout the session. As you ride, you'll engage your hamstrings, quads, and calves. Get ready to be inspired and motivated by Tunde in this special ride.
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Alicia Keys, Celeste, Rudimental, John Legend
Playlist
Hear My Dream
Celeste, Daniel PembertonFree (feat. Emeli Sandé)
Rudimental, Emeli SandéMysterious Ways
Tamela Mann, David Alan Grier, Halle, The Color Purple Ensemble
Playlist
Hear My Dream
Celeste, Daniel PembertonFree (feat. Emeli Sandé)
Rudimental, Emeli SandéMysterious Ways
Tamela Mann, David Alan Grier, Halle, The Color Purple EnsembleOne Day (Vandaag) (Radio Edit)
Bakermat
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%