Skip to main content
30 min Martin Luther King Jr. Ride

30 min Martin Luther King Jr. Ride

Originally aired

Tunde Oyeneyin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Tunde Oyeneyin for the 30 min Martin Luther King Jr. Ride. This 30 minutes theme ride is designed to commemorate, celebrate, and honor the life, impact, and legacy of Dr. Martin Luther King Jr. The class features pop music to keep you energized throughout the session. As you ride, you'll engage your hamstrings, quads, and calves. Get ready to be inspired and motivated by Tunde in this special ride.

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Alicia Keys, Celeste, Rudimental, John Legend

Playlist

  • The Trial Of The Chicago 7 (Music From The Netflix Film)

    Hear My Dream

    Celeste, Daniel Pemberton
  • Home (10th Anniversary Edition)

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • The Color Purple (Music From And Inspired By)

    Mysterious Ways

    Tamela Mann, David Alan Grier, Halle, The Color Purple Ensemble

Playlist

  • The Trial Of The Chicago 7 (Music From The Netflix Film)

    Hear My Dream

    Celeste, Daniel Pemberton
  • Home (10th Anniversary Edition)

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • The Color Purple (Music From And Inspired By)

    Mysterious Ways

    Tamela Mann, David Alan Grier, Halle, The Color Purple Ensemble
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%