Sweat with Sam Yo in this 30-minute Low Impact Ride featuring blues music. Class includes Flat Road, Climb, Intervals and Recovery segments.

30 min Low Impact Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Sam Yo for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy the rhythm of blues music as you ride. The class focuses primarily on working your glutes, hamstrings, and quads. Get ready for an engaging session that keeps you in the saddle.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Both Sides of the Sky

Lover Man

Luther's Blues

San-Ho-Zay

Blues To The Bone

Got My Mojo Working

King Bee

No Escape from the Blues

Getting Ready... (World)

I'm Tore Down

Ray (International)

Mess Around

Boom Boom

Boom Boom (2007 Remastered Version)

Four Women: The Nina Simone Philips Recordings

I Love My Baby

King Of The Blues

30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

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