30 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tina Turner, Jimi Hendrix, Etta James, Curtis Mayfield
Playlist
That's Life
Frank SinatraDon't Get Around Much Anymore (Album Version)
Etta JamesHear My Train a Comin'
Jimi Hendrix
Playlist
That's Life
Frank SinatraDon't Get Around Much Anymore (Album Version)
Etta JamesHear My Train a Comin'
Jimi HendrixRock Me Baby
Tina Turner
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%