Skip to main content
30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Robin Arzón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Christina Aguilera, Alanis Morissette, Spice Girls

Playlist

  • The Cruelest Summer

    Cruel Summer

    Taylor Swift
  • Parade - Music from the Motion Picture Under the Cherry Moon

    Kiss

    Prince, The Revolution, Prince & the Revolution, Prince & The Revolution
  • Stripped

    Fighter

    Christina Aguilera

Playlist

  • The Cruelest Summer

    Cruel Summer

    Taylor Swift
  • Parade - Music from the Motion Picture Under the Cherry Moon

    Kiss

    Prince, The Revolution, Prince & the Revolution, Prince & The Revolution
  • Stripped

    Fighter

    Christina Aguilera
  • Spiceworld

    Spice Up Your Life

    Spice Girls

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.